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WESTERN NC HELENE RELIEF - MAKE A DONATION ONLINE TODAY! 100% OF DONATIONS WILL GO TO CHARITY ORGANIZATIONS WE ARE WORKING WITH DIRECTLY
January 30, 2023 6:00 pm
| Taproom Event

👉 Do I need to sign up in advance?
Nope! You will pay $10 for both the class and beer in person via cash, card, or venmo

👉 What do I need to bring?
Just water! We have mats available but feel free to bring your own if you prefer

👉 What kind of workout is it?
A mix of HIIT & strength training – we use empty kegs and resistance bands as weights!

👉 How long is the class?
Typically 50-60 minutes (45 in extreme hot or cold temps)

👉 Should I come even if I am new to exercise or getting back into it?
Yes! Our classes are designed to be challenging, yet achievable for all levels

👉 Are the classes weather dependent?
Yes, be sure to check our Instagram story for weather updates/cancellations

⬇️ Find additional FAQs on our website!
www.toneandtapfitness.com

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